That unhealthy glow

I’m a dumbshit! I totally admit it. Laugh all you want, I can take it.

Yesterday the sun was warm and the sky was blue, there was a gentle breeze and I thought;

“It’s a perfect day to spend a little time on the deck.”

So I took my glass of water, my Kindle, and my fat ass outside, without a shirt, and settled in a lounge chair.

I was only outside a little while… OK 40 minutes and my chest and belly are sunburned to beat the band.

I know better!

I never do shit like that without sunscreen on. 

So guys… learn from my stupidity, watch yourselves and your kids in the sun.

With the upcoming 4th of July celebrations we’re all going to be outside a bit more. 

Be a good example to your family, apply sunscreen with them  not just to them.