{"id":329,"date":"2012-02-03T10:49:00","date_gmt":"2012-02-03T17:49:00","guid":{"rendered":"http:\/\/bone-in-the-throat.com\/Blog\/?p=329"},"modified":"2021-08-26T18:41:08","modified_gmt":"2021-08-27T01:41:08","slug":"do-these-exercises-make-my-butt-look-big","status":"publish","type":"post","link":"https:\/\/bone-in-the-throat.com\/Blog\/2012\/02\/03\/do-these-exercises-make-my-butt-look-big\/","title":{"rendered":"Do these exercises make my butt look big???"},"content":{"rendered":"

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As I’ve been documenting, I’ve been hiking around the local area quite a bit lately.<\/p>\n

After a pretty strenuous hike yesterday I was a little uncomfortable. It was obvious that I’d hit the muscles in my legs pretty hard and that’s OK.<\/p>\n

This morning… The muscles in my butt are killing me! I’m thinking a massage is in order but is it weird to call and say I need you to rub my butt???<\/p>\n

I’m going to take the pups for a hike today too but probably not up the canyon…<\/p>\n

I’m thinking down the canyon a bit, then when we come back up it’s a little gentler grade.<\/p>\n

It would be funny if It didn’t hurt so much…<\/p>\n

OH, who am I kidding? It’s funny.<\/p>\n

If this is the price i have to pay so I don’t get “Old Man Butt” I’ll gladly pay it.<\/p>\n

Of course the real benefit to a decent cardio workout you can lower your blood pressure in addition to building up muscle in your legs and butt.<\/p>\n

So my brothers… get out there and get active.<\/p>\n

I’m going to get an ibuprofen…<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 As I’ve been documenting, I’ve been hiking around the local area quite a bit lately. After a pretty strenuous hike yesterday I was a little uncomfortable. It was obvious that I’d hit the muscles in my legs pretty hard and that’s OK. This morning… The muscles in my butt are killing me! I’m thinking … <\/p>\n

Continue reading “Do these exercises make my butt look big???”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,18,16],"tags":[175],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-general","category-humor","category-mens-health","tag-male"],"_links":{"self":[{"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":7194,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/posts\/329\/revisions\/7194"}],"wp:attachment":[{"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bone-in-the-throat.com\/Blog\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}